Why Diet Matters

Diet plays a central role in heart health. In this day and age where sedentary lifestyle is rampant and high instances of high cholesterol, diabetes, and obesity are common, what we eat directly influences our risk of developing cardiovascular disease. While medication and procedures can save lives, lifestyle changes especially diet are often the first line of defense.

A diet high in fried foods, red meat, sugar, and salt contributes to plaque buildup in the arteries, high blood pressure, and elevated cholesterol. Over time, these changes increase the risk of heart attack, stroke, and heart failure.

On the other hand, balanced meals rich in vegetables, fruits, legumes, lean proteins, and whole grains can protect the heart by improving blood circulation, reducing cholesterol, and supporting weight control.

Heart-Healthy Choices for Dubai Lifestyles
Adapting diet in Dubai does not mean giving up traditional favorites. Small, practical swaps can make a big difference:
•    Grill or bake fish like hammour instead of frying.
•    Use olive oil or canola oil instead of ghee.
•    Limit salt-heavy pickles and processed foods.
•    Replace sweetened laban and soft drinks with water or plain laban.
•    Choose fresh dates in moderation over sugary desserts.
These changes reduce daily intake of saturated fats and salt, supporting both heart and overall health.

Role of the Cardiac Dietitian
At International Modern Hospital (IMH), Dubai, dietitians work closely with cardiologists to create tailored meal plans. These plans are:
•    Culturally sensitive – respecting UAE food traditions.
•    Practical – focused on what patients can realistically follow at home or at work.
•    Preventive – targeting high-risk groups such as diabetics, people with hypertension, and those with a family history of heart disease.

Beyond Diet – A Preventive Approach
Diet works best when combined with other healthy habits:
•    Staying physically active
•    Monitoring blood sugar, cholesterol, and blood pressure
•    Avoiding smoking
•    Managing stress

Together, these steps can reduce the risk of future heart problems and improve long-term wellbeing. Food is not just about taste; it is medicine for the heart. By making thoughtful choices, residents in Dubai and across the UAE can lower their risk of heart disease without giving up the meals they love.