Lifestyle-related diseases are among the leading causes of illness and reduced quality of life in the UAE. Lifestyle Medicine Counseling at IMH addresses the root causes of chronic disease by focusing on evidence-based behavioral and lifestyle interventions under the guidance of Family Medicine physicians.

This service supports individuals dealing with weight issues, diabetes, hypertension, stress, sleep disorders, fatigue, digestive issues, and early metabolic dysfunction. It is also valuable for patients seeking preventive care and improved overall well-being.

Counseling begins with a comprehensive lifestyle assessment covering diet, physical activity, sleep patterns, stress levels, work routines, and personal health goals. Based on this evaluation, personalized strategies are developed that are practical, culturally appropriate, and sustainable.

Key focus areas include balanced nutrition, physical activity planning, sleep optimization, stress management, smoking cessation, and behavioral change techniques. Family Medicine physicians work closely with dietitians and allied health professionals to ensure consistency and reinforcement.

Unlike generic wellness advice, lifestyle medicine counseling at IMH is integrated into medical care, ensuring that recommendations align with existing health conditions and medications. Progress is monitored through follow-ups, clinical markers, and patient-reported outcomes.

By empowering patients with knowledge and ongoing support, lifestyle medicine improves long-term health outcomes, reduces dependence on medication, and enhances quality of life.