Sports and performance nutrition supports physical performance, recovery, and injury prevention for recreational and competitive athletes. Nutrition strategies are individualized based on training demands, body composition goals, and recovery needs.

Athlete performance optimization focuses on energy balance, hydration, and nutrient timing to enhance endurance, strength, and agility.

Muscle gain and fat loss programs aim to improve body composition while maintaining performance and metabolic health.

Injury recovery nutrition supports tissue repair, inflammation control, and strength restoration.

Endurance and strength nutrition planning aligns dietary intake with training cycles to optimize performance and reduce injury risk.

Performance nutrition emphasizes precision, sustainability, and long-term athletic health.